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Salads are good for health and they taste even better when made in Cayman style

Salads are good for health and they taste even better when made in Cayman style

30 Oct 17

 

Health is important to all of us. Salads are a key to good health. They contain high fiber, have a high mineral and vitamin content and are low in calories. They do not contain much fats either. They are an essential part of the Cayman restaurants menu. When on a vacation, we all love to eat good tasty food. Salads do the best of both the worlds. Provide good taste when mixed with local ingredients and are healthy.

Caribbean cuisine includes several varieties of salad and you can always add protein rich content like chicken breasts, local catch of the day,  salmon filet, garlic lobster chunks, garlic shrimp skewer and catch of the day to make it a balanced meal. This gives you a huge choice of different combination of salads and add ons. They are also a perfect companion to some great Cayman wine.

Here are some of the salads you will love:

Tomato mozzarella salad with arugula(a green leafy herb), fresh basil, extra virgin olive oil and sprinkled with balsamic vinegar to impart a flavor which is both rich and unique. You can take it with the combination of any addon - Chicken breasts salmon filet, catch of the day or others.

Caesar Salad

Caesar Salad

 

Classic caesar salad with romaine lettuce, anchovies, caesar dressing, parmesan cheese, croutons this classical salad is a sure hit alone or with addons. Caesar salad here will taste better because of local ingredients.

Greek salad with bell peppers, tomatoes, olives, cucumber, feta cheese and more this is a spicy healthy salad  which combines well with most addons. This salad is simple but great.

Vegetable salad grilled vegetables, chickpeas, artichoke cream and olive lemon dressing make this salad unique and suitable for consumption of vegetarians and health conscious people alike. Addon makes it a complete balanced, healthy meal.

Vegetable Salad

Vegetable Salad

 

Spinach and arugula salad with tropical fruits, pineapple - coconut dressing is one of the healthiest options due to ingredients. It is ideal for health aware people and tastes good.

Artisan wharf salad mixed greens, balsamic dressing gives it a uniques taste, great with addons. It is speciality of the restaurants in the Cayman Islands and you will love it.

Octopus salad with cucumber, mango, chickpeas, sweet chili dressing. Thi salad has a taste you will not forget. With such rare ingredients, this salad is definitely unique.

With high protein and low cholesterol content of most of the addon the resultant combinations is a food great in taste and nutritional value. And with these fine seasonings, the taste is great as well. You will not lose a moment of fun in the Cayman Islands by eating this food and will remain healthy too.

Some of these salads have ingredients which are rare and may not be available in other parts of the world. So enjoy these salads in the Cayman style either alone or in  the combination of the add ons.

 

 

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